Cultivating solid and satisfying sleep is something we are all craving. We all try to get more. We all want more. And we all have had those days in the middle of the week we wish we could stay in bed for just a few more hours, if not all day. As we transition into…
Abhyanga is the Sanskrit term for the ancient Ayurvedic practice of full body oil massage. It is just one part of the morning Ayurvedic routine known as dinacharya that are recommended for all healthy individuals, kids included. The skin is the largest organ of the body, so it makes perfect sense that it would be…
Diseases can be classified as infectious or lifestyle diseases. While the former is largely due to involvement of external pathogens, lifestyle diseases are often considered preventable, as they are often the result of our own faulty dietary and lifestyle habits. Hence, they are also referred to as lifestyle diseases. Hypertension belongs to the category of…
இந்த பூமியில் நிறைந்துள்ள பலவித மூலிகையின் பயன்களை நம் முன்னோர்கள் தெளிவாக விளக்கி சென்றுள்ளனர். மூலிகை என்றாலே சித்தர்கள் தான் என்கிற அளவிற்கு அதிக நெருக்கம் உள்ளது. நமக்கு தெரிந்த மூலிகையின் பெயர்கள் மிக சில தான். ஆனால், நமக்கு தெரியாத மூலிகையின் பெயர்கள் ஏராளம். ஒவ்வொரு மூலிகைக்கும் பல்வேறு மருத்துவ குணங்கள் உள்ளன. அவற்றை நாம் பயன்படுத்துவதன் மூலம் உடலில் ஏற்பட கூடிய பலவித நோய்களுக்கும் தீர்வு கிடைக்கும். இன்றும் எண்ணற்ற விஞ்ஞானிகள் இந்த பூமியில்…
Ayurveda is a complete science of health and disease and there are several health conditions that Ayurveda can help with. Do you know exactly what Ayurveda is and what it can, and can’t, do? Keep reading. In this article, we’ll explain… What Is Ayurveda Really? Education In Ayurveda How Ayurveda Works 50 Health Conditions Ayurveda…
Beat the Seasonal Allergy with Ayurveda Depression casts a shadow on one’s life. Depression is characterized by the persistence of low moods, sad feelings and an overall loss of interest in stimulating life activities. The treatment of depression and panic attacks is a long and cumbersome process but gets a lot easier with anxiety treatment…
Winter is near! Although winters are something that many people look forward to, there are some possible downsides – getting a cold or a sore throat is never far away after continuous exposure to the cold. The worst part if added is not being able to take a deep and clear breath of satisfaction. You…
A standout amongst the most antiquated sciences of living that advances good health is the Ayurvedic. The custom of Ayurvedic medicines depends on the methodology of relieving, mending and reviving body by reestablishing its natural parity. This is the reason people can be seen utilizing such products for shifted needs including rejuvenating skin and reinforcing…
Turmeric (a.k.a. Indian Saffron) is a relative newcomer to American spice racks, but it’s been a mainstay in Indian cooking and medicine for thousands of years. The twisty root that gives your bowl of curry its bright, yellow color and distinctive flavor also holds a place of honor in traditional Ayurvedic medicine. Turmeric is a…
Feeling forgetful or absent-minded on occasion? It’s perfectly normal (and human!) to feel a little scattered now and then, but if you’re increasingly forgetting names and appointments or frequently misplacing your keys, it might be time to give your mind and memory a little Ayurvedic TLC. The Ayurvedic Perspective on Mind & Memory There are…