Daily Archives: January 4, 2019

The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up which one to choose and whether you can still follow your Ayurvedic diet. “There’s going to be a new…

How to Do Abhyanga Without Making a Mess

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with a pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Ayurveda’s ancient texts have many positive…