5 best Ayurvedic superfoods ideal for daily diet
We often refer to certain foods as ‘superfoods’, not because they are exotic or out-of-reach, but because they carry immense health value and grow in our own backyards. Ayurveda suggests that watching what you eat is the first step to remaining healthy. Ayurveda practitioner, Dr. Rahul Dogra of the Kairali Ayurvedic Group, an institution dedicated…