Daily Archives: January 8, 2019

5 best Ayurvedic superfoods ideal for daily diet

We often refer to certain foods as ‘superfoods’, not because they are exotic or out-of-reach, but because they carry immense health value and grow in our own backyards. Ayurveda suggests that watching what you eat is the first step to remaining healthy. Ayurveda practitioner, Dr. Rahul Dogra of the Kairali Ayurvedic Group, an institution dedicated…

7 Tips to remain Heart-healthy the Ayurvedic way

Given, the busy lives that we lead today, with erratic work and sleep hours, coupled with stress and unhealthy lifestyle, it gets increasingly difficult to prevent the onset of some common lifestyle diseases. To prevent lifestyle diseases such as diabetes, obesity, high lipids and high blood pressure, we should first adopt a healthy lifestyle. It…